Are you feeling overwhelmed, stuck, or disconnected? Life can be challenging, but you don’t have to navigate it alone. I’m here to help you explore your thoughts, emotions, and experiences in a safe and supportive space. Together, we’ll work to uncover your strengths, process challenges, and create meaningful change so you can thrive. As a Licensed Independent Social Worker and mental health therapist, I specialize in supporting individuals of all ages through life’s complexities. Whether you’re facing anxiety, depression, grief, trauma, life transitions, or relationship struggles, I tailor therapy to meet your unique needs and goals. My approach is grounded in evidence-based modalities, including DBT, CBT, ACT, motivational interviewing, TF-CBT, solutions-focused therapy, and Theraplay techniques.  You can rely on me to be an affirming ally and offer a safe space for all identities. Clients often share that they appreciate my laid-back personality, sense of humor, and genuine empathy. These qualities help create a space where you can feel seen, heard, and valued. I believe in meeting you where you are, empowering you to take control of your mental health, and supporting you as you discover your full potential. If you’re ready to start your journey toward healing and growth, I’d be honored to walk alongside you. Let’s work together to create a life you love.