Holly Shannon, LMSW (she/her/hers) is a compassionate and bilingual mental health professional based in Davenport, fluent in both English and American Sign Language. With a dedication to supporting individuals aged ten and up, Holly offers therapy that addresses a wide range of issues, including life transitions, stress, anxiety, and depression. In addition to her general practice, Holly specializes in helping clients with chronic insomnia through Cognitive Behavioral Therapy for Insomnia (CBT-I), which is recognized as the first-line treatment for this condition. Her approach is rooted in creating a safe and comfortable environment that fosters healing and growth. Holly integrates Cognitive Behavioral Therapy (CBT), motivational interviewing, and family systems theories to tailor her approach to each client’s unique needs. She emphasizes a person-centered and strength-based perspective, empowering clients to harness their own abilities and skills to drive their personal development. For those who have experienced trauma, Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, providing additional support to facilitate recovery. Her commitment to adapting her methods to best support her clients ensures that each individual receives the compassionate, effective care they need on their journey to wellness.